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Doctor: Double D

My physician called me this morning with the results of my blood test.  My Vitamin D level is in the low part of the "normal" level.  I was told to double the amount of over-the-counter Vitamin D that I take.  After slacking off on this for a while, I've resumed keeping track of the foods/calories I eat.  I really want to get back below 300 lbs. before the end of the year.

I bought a few more items for my upcoming trip to Deadwood.  The hotel's Web site states the rooms have coffee makers.  I got a few instant meals, along with mini cereal boxes and protein shakes.

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